27.3.20

Home Workout Day #8


Warm-up

"Flight Simulator"

For time

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

As singles, unbroken singles, double unders, or unbroken double unders.


Strength Complete ten sets of: 10 tempo odd object press or HSPU (if you can do them) 45s FLR Hold (Front Leaning Rest)

*Put a heavy object over you head (I.e. a full/half full Kasten Bier oder Wasser, sandbag, dumbbells, etc.) go slower on the 'down' portion, press 'up' at normal tempo. Gymnastics Complete as many rounds as possible in 6 minutes 6 deck squats 6 V-ups or V-tucks Power Endurance

"Hulk Smash" Complete five rounds for time: 30 Straight-arm down ups 30 OH Odd object lunges (forward lunges or back or walking)

*If you have the space, this is an awesome workout for outside.


FLR Hold: https://youtu.be/dzSPgeJCEU8

Deck Squats: https://youtu.be/W4YVu0LkmXU

V-up and V-tuck: https://youtu.be/UgMzp_ozaPI

Straight-arm down ups: https://youtu.be/pUzd9bwrrZM

Odd object lunge: https://youtu.be/Nh8wxGCBHo0

Cat playing the piano: https://youtu.be/J---aiyznGQ






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