Resilience
12min Window:
Establish a 21RM Deadlift
*Add 10kg
Resilience
50-40-30-20-10
Cals on the bike
Rest 1:1 with a partner
Time cap: 25min.
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Snatch
Every 90 sec for 12 min
Snatch + OHS
Snatchgrip Deadlift (heavy)
6*3 (2 min break)
Frontsquat
5*5 (51X1 – Kadenz)
(90-120 sec break between sets)