27.2.20

Resilience

12min Window:

Establish a 21RM Deadlift

*Add 10kg


Resilience

50-40-30-20-10

Cals on the bike

Rest 1:1 with a partner

Time cap: 25min.


__________


Snatch

Every 90 sec for 12 min

Snatch + OHS


Snatchgrip Deadlift (heavy)

6*3 (2 min break)


Frontsquat

5*5 (51X1 – Kadenz)

(90-120 sec break between sets)

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider