Resilience

12min Window:

Establish a 21RM Deadlift

*Add 10kg

Resilience

50-40-30-20-10

Cals on the bike

Rest 1:1 with a partner

Time cap: 25min.

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Snatch

Every 90 sec for 12 min

Snatch + OHS

Snatchgrip Deadlift (heavy)

6*3 (2 min break)

Frontsquat

5*5 (51X1 – Kadenz)

(90-120 sec break between sets)