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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    27.2.20

    Resilience

    12min Window:

    Establish a 21RM Deadlift

    *Add 10kg


    Resilience

    50-40-30-20-10

    Cals on the bike

    Rest 1:1 with a partner

    Time cap: 25min.


    __________


    Snatch

    Every 90 sec for 12 min

    Snatch + OHS


    Snatchgrip Deadlift (heavy)

    6*3 (2 min break)


    Frontsquat

    5*5 (51X1 – Kadenz)

    (90-120 sec break between sets)