27.11.19

Gymnastic Skill

1- 20 plank position shoulder taps

2- 50ft. OH DB walk + Push-ups

3- Around the box pike walks


Gymnastic efficiency

EMOM 8

Opt. 1: HSPU

Opt. 2: HSPU w/ box

Opt. 3: Pike Push Ups

Try to add more reps than last week.


Power Endurance

Amrap 8

200m Run

7 hang cleans 61/43

7 C2B Pull-ups

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Tel: +49 176 30445560

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider