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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    27.11.19

    Gymnastic Skill

    1- 20 plank position shoulder taps

    2- 50ft. OH DB walk + Push-ups

    3- Around the box pike walks


    Gymnastic efficiency

    EMOM 8

    Opt. 1: HSPU

    Opt. 2: HSPU w/ box

    Opt. 3: Pike Push Ups

    Try to add more reps than last week.


    Power Endurance

    Amrap 8

    200m Run

    7 hang cleans 61/43

    7 C2B Pull-ups