Snatch
0-6 mins:
4RM Touch and go
6-10 mins:
2RM Touch and go
10-12mins:
Max reps, 85% 2RM
Functional Building
EMOM 6
1- 4-8 Wide grip Pull Ups
2- 12 KB Sumo Deadlift high pull, 1 x 32/ 24
Work
AMRAP 10
3 Squat Cleans, 80/ 50
9 Toes-to-Bar
10 Box Overs