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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    27.1.20

    Snatch

    0-6 mins:

    4RM Touch and go

    6-10 mins:

    2RM Touch and go

    10-12mins:

    Max reps, 85% 2RM


    Functional Building

    EMOM 6

    1- 4-8 Wide grip Pull Ups

    2- 12 KB Sumo Deadlift high pull, 1 x 32/ 24


    Work

    AMRAP 10

    3 Squat Cleans, 80/ 50

    9 Toes-to-Bar

    10 Box Overs