27.1.20

Snatch

0-6 mins:

4RM Touch and go

6-10 mins:

2RM Touch and go

10-12mins:

Max reps, 85% 2RM


Functional Building

EMOM 6

1- 4-8 Wide grip Pull Ups

2- 12 KB Sumo Deadlift high pull, 1 x 32/ 24


Work

AMRAP 10

3 Squat Cleans, 80/ 50

9 Toes-to-Bar

10 Box Overs

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider