Snatch

0-6 mins:

4RM Touch and go

6-10 mins:

2RM Touch and go

10-12mins:

Max reps, 85% 2RM

Functional Building

EMOM 6

1- 4-8 Wide grip Pull Ups

2- 12 KB Sumo Deadlift high pull, 1 x 32/ 24

Work

AMRAP 10

3 Squat Cleans, 80/ 50

9 Toes-to-Bar

10 Box Overs