26.6.20

Snatch

Establish a heavy single snatch in

12 minutes.


12-13 minutes:

Barbell Prep


13-16 Minutes:

Complete 20 snatch for time

80%


Sport

AMRAP 8

3 Deadlifts, 100/ 70

6 HSPU

12 Wall Balls

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider