26.2.20

Gymnastic Strength

3 Rounds

1- 10 Inverted Rows

2- 5 V-ups + 5 Toes to KB

3- Max effort hanging L-sit hold


Gymnastic Power

In teams of 4

100 strict pull-ups

every min. 5 synchro team push-ups

Time cap: 8 min.


Gymnastic Endurance

21-15-9

HSPU

*50 DU before every set


CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider