Deadlift Club
Every 2:00 x 5
2 . 1 . 1 reps
Resting 10 sec. between micro sets
Add 5kg from last week
Functional Building
3 Sets (1:1)
20 DB split squats
20 jumping air squats
Battery 'Hold on'
1:00 on, 1:00 off x 5:
4 devil press, 2 x 22.5/ 15
Max cal. Air Bike