Deadlift Club

Every 2:00 x 5

2 . 1 . 1 reps

Resting 10 sec. between micro sets

Add 5kg from last week

Functional Building

3 Sets (1:1)

20 DB split squats

20 jumping air squats

Battery 'Hold on'

1:00 on, 1:00 off x 5:

4 devil press, 2 x 22.5/ 15

Max cal. Air Bike