Team Work
In Teams of 4
Rotate every 4:00 min. for 48 min (4 rounds)
2 athletes working at a time except for the worm :)
Station 1: Ski erg for cals
Station 2: Rope Climbs for reps
Station 3: Worm Squats for reps
Notes: Your score is the total amount of cals + reps.