25.7.20

Team Work

In Teams of 4

Rotate every 4:00 min. for 48 min (4 rounds)

2 athletes working at a time except for the worm :)

Station 1: Ski erg for cals

Station 2: Rope Climbs for reps

Station 3: Worm Squats for reps

Notes: Your score is the total amount of cals + reps.

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Tel: +49 176 30445560

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider