CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    25.2.20

    Snatch

    0-6 mins:

    2RM Touch and go

    6-10 mins:

    1RM

    10-12 mins:

    Max reps, 85% of 1RM


    Functional Building

    EMOM 6

    5 Strict pull ups or C2B


    Work

    For time:

    15 Clean and Jerks 50/ 35

    15 Burpees OTB

    15 T2B

    12 Clean and Jerks 60/ 40

    12 Burpees OTB

    12 T2B

    9 Clean and jerks 70/ 45

    9 Burpees OTB

    9 T2B


    __________


    Endurance

    AMRAP 20

    60 cal Ski/bike

    70 DB Snatches

    80 Air Squats

    Max Burpees


    5 min rest


    AMRAP 20

    60 cal Row

    70 DB Clean and Jerk s/a

    80 Push ups

    Max Run