25.2.20

Snatch

0-6 mins:

2RM Touch and go

6-10 mins:

1RM

10-12 mins:

Max reps, 85% of 1RM


Functional Building

EMOM 6

5 Strict pull ups or C2B


Work

For time:

15 Clean and Jerks 50/ 35

15 Burpees OTB

15 T2B

12 Clean and Jerks 60/ 40

12 Burpees OTB

12 T2B

9 Clean and jerks 70/ 45

9 Burpees OTB

9 T2B


__________


Endurance

AMRAP 20

60 cal Ski/bike

70 DB Snatches

80 Air Squats

Max Burpees


5 min rest


AMRAP 20

60 cal Row

70 DB Clean and Jerk s/a

80 Push ups

Max Run

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider