Snatch

0-6 mins:

2RM Touch and go

6-10 mins:

1RM

10-12 mins:

Max reps, 85% of 1RM

Functional Building

EMOM 6

5 Strict pull ups or C2B

Work

For time:

15 Clean and Jerks 50/ 35

15 Burpees OTB

15 T2B

12 Clean and Jerks 60/ 40

12 Burpees OTB

12 T2B

9 Clean and jerks 70/ 45

9 Burpees OTB

9 T2B

__________

Endurance

AMRAP 20

60 cal Ski/bike

70 DB Snatches

80 Air Squats

Max Burpees

5 min rest

AMRAP 20

60 cal Row

70 DB Clean and Jerk s/a

80 Push ups

Max Run