Snatch
0-6 mins:
2RM Touch and go
6-10 mins:
1RM
10-12 mins:
Max reps, 85% of 1RM
Functional Building
EMOM 6
5 Strict pull ups or C2B
Work
For time:
15 Clean and Jerks 50/ 35
15 Burpees OTB
15 T2B
12 Clean and Jerks 60/ 40
12 Burpees OTB
12 T2B
9 Clean and jerks 70/ 45
9 Burpees OTB
9 T2B
__________
Endurance
AMRAP 20
60 cal Ski/bike
70 DB Snatches
80 Air Squats
Max Burpees
5 min rest
AMRAP 20
60 cal Row
70 DB Clean and Jerk s/a
80 Push ups
Max Run