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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    25.11.19

    Snatch

    Every 2:00 x 6

    3 Hang Snatch

    Building to a max over the course of 6 sets


    Team Work

    6km row

    Every 2:00 athletes must complete:

    10 Worm barbell thrusters

    10 Burpees over the worm