25.11.19

Snatch

Every 2:00 x 6

3 Hang Snatch

Building to a max over the course of 6 sets


Team Work

6km row

Every 2:00 athletes must complete:

10 Worm barbell thrusters

10 Burpees over the worm

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider