Team Work
In teams of 2:
0-10 min: ‘total’
Establish a team total for a 3RM OHS
10-20 min: ‘relay’
AMRAP in relay
10/7 cal row
5 Bar muscale-ups
20-30 min: ‘shared’
400m stretcher run outdoors (2 barbells)
100 stretcher lunges
max reps synchro burpees over the barbell