Team Work

In teams of 2:

0-10 min: ‘total’

Establish a team total for a 3RM OHS

10-20 min: ‘relay’

AMRAP in relay

10/7 cal row

5 Bar muscale-ups

20-30 min: ‘shared’

400m stretcher run outdoors (2 barbells)

100 stretcher lunges

max reps synchro burpees over the barbell