25.1.20

Team Work

In teams of 2:

0-10 min: ‘total’

Establish a team total for a 3RM OHS

10-20 min: ‘relay’

AMRAP in relay

10/7 cal row

5 Bar muscale-ups


20-30 min: ‘shared’

400m stretcher run outdoors (2 barbells)

100 stretcher lunges

max reps synchro burpees over the barbell

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider