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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    25.1.20

    Team Work

    In teams of 2:

    0-10 min: ‘total’

    Establish a team total for a 3RM OHS

    10-20 min: ‘relay’

    AMRAP in relay

    10/7 cal row

    5 Bar muscale-ups


    20-30 min: ‘shared’

    400m stretcher run outdoors (2 barbells)

    100 stretcher lunges

    max reps synchro burpees over the barbell