24.7.20

Strength

10 min. to complete:

6 x 3 Bench Press


Skill Metcon

3 RFT

15 HSPU

15 KBS 24/ 16

TC, 10 min.


Output

In twos:

Every 2:00 x 5

30 DB Thrusters

Max cal. row

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider