in the RuhrstadtARENA

24.6.20

Gymnastics

EMOM 10

Choose your reps unbroken Toes-to-Bar

Accessory Strength

Every 2:00 x 3

Max Unbroken strict pull ups

Max Unbroken:

A: Clapping Push Ups

B: Push Ups

C: Kneeling Push Ups

Endure

AMRAP 18

100 Double Unders

75 hang snatch, 35/ 25

50 Burpees over the bar

25 Bar Muscle Ups

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