Gymnastics
EMOM 10
Choose your reps unbroken Toes-to-Bar
Accessory Strength
Every 2:00 x 3
Max Unbroken strict pull ups
Max Unbroken:
A: Clapping Push Ups
B: Push Ups
C: Kneeling Push Ups
Endure
AMRAP 18
100 Double Unders
75 hang snatch, 35/ 25
50 Burpees over the bar
25 Bar Muscle Ups