---ONLINE CLASS TODAY AT 3:30 PM---
YOU WILL NEED THE FOLLOWING EQUIPMENT:
1) Dumbbells or substitute. If you don’t have access to dumbbells, here are some creative substitutes: dumbbell of a different weight, plastic milk jug, can of food, water bottle, kettlebells. Make it work!
2) Box or an elevated surface that is capable or supporting bodyweight.
3) Yoga mat or some some padding for your back side.
Sport
5 Rounds for time
10 Dumbbell Snatch
20 Lateral Squat Jumps
Rest 4:00
4 Rounds for time
10 Dumbbell thrusters
10 Down-ups
Rest 3:00
4 Rounds for time
10 Devils Press
30 Sit ups
*We intended this workout to be performed with a single dumbbell or substitute. Nevertheless, you are free to use two if you like, heck... you could even use a barbell if you have one.