24.4.20

---ONLINE CLASS TODAY AT 3:30 PM---

YOU WILL NEED THE FOLLOWING EQUIPMENT:

1) Dumbbells or substitute. If you don’t have access to dumbbells, here are some creative substitutes: dumbbell of a different weight, plastic milk jug, can of food, water bottle, kettlebells. Make it work!

2) Box or an elevated surface that is capable or supporting bodyweight.

3) Yoga mat or some some padding for your back side.


Sport

5 Rounds for time

10 Dumbbell Snatch

20 Lateral Squat Jumps


Rest 4:00


4 Rounds for time

10 Dumbbell thrusters

10 Down-ups


Rest 3:00


4 Rounds for time

10 Devils Press

30 Sit ups

*We intended this workout to be performed with a single dumbbell or substitute. Nevertheless, you are free to use two if you like, heck... you could even use a barbell if you have one.

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Tel: +49 176 30445560

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider