---ONLINE CLASS TODAY AT 3:30 PM---

YOU WILL NEED THE FOLLOWING EQUIPMENT:

1) Dumbbells or substitute. If you don’t have access to dumbbells, here are some creative substitutes: dumbbell of a different weight, plastic milk jug, can of food, water bottle, kettlebells. Make it work!

2) Box or an elevated surface that is capable or supporting bodyweight.

3) Yoga mat or some some padding for your back side.

Sport

5 Rounds for time

10 Dumbbell Snatch

20 Lateral Squat Jumps

Rest 4:00

4 Rounds for time

10 Dumbbell thrusters

10 Down-ups

Rest 3:00

4 Rounds for time

10 Devils Press

30 Sit ups

*We intended this workout to be performed with a single dumbbell or substitute. Nevertheless, you are free to use two if you like, heck... you could even use a barbell if you have one.