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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    24.2.20

    Team work

    In teams of 3:

    0-10 mins: 'total'

    Establish a team total for 1RM Thruster


    10-20 mins: 'relay'

    AMRAP

    10 DB Snatches 22.5/ 15

    10 Jumping alternating lunges


    20-30 mins: 'shared'

    AMRAP

    Partner 1: Bike Max

    Partner 2 & 3 Relay:

    5 Front squats 50/ 35

    30 Double Unders

    *Switch at anytime. One athlete must be on the bike at all times.

    Notes: 2 scores for 'shared' event. Cals and rounds + reps.