24.2.20

Team work

In teams of 3:

0-10 mins: 'total'

Establish a team total for 1RM Thruster


10-20 mins: 'relay'

AMRAP

10 DB Snatches 22.5/ 15

10 Jumping alternating lunges


20-30 mins: 'shared'

AMRAP

Partner 1: Bike Max

Partner 2 & 3 Relay:

5 Front squats 50/ 35

30 Double Unders

*Switch at anytime. One athlete must be on the bike at all times.

Notes: 2 scores for 'shared' event. Cals and rounds + reps.

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider