Team work
In teams of 3:
0-10 mins: 'total'
Establish a team total for 1RM Thruster
10-20 mins: 'relay'
AMRAP
10 DB Snatches 22.5/ 15
10 Jumping alternating lunges
20-30 mins: 'shared'
AMRAP
Partner 1: Bike Max
Partner 2 & 3 Relay:
5 Front squats 50/ 35
30 Double Unders
*Switch at anytime. One athlete must be on the bike at all times.
Notes: 2 scores for 'shared' event. Cals and rounds + reps.