Back Squat

Every 2:00 complete a set:

Set 01: 5 Back squats, 80%

Sets 02, 03, 04: 5 back squats, 75%

Lower Volume

Complete three sets:

10 / 10 DB Split squats

12 jump lunges

CAP, 6 mins.

Sport Intervals

Complete four full cycles:

2:00 work // 2:00 off

3 devils press

6 DB Thrusters

Max Cal row in the remaining time.

__________

Burn Class

6x E4MOM

1: 400m run

10 Burpees

Max Kb Swings

-2min Rest-

2: 400m run

10 Burpees

Max alt Kb Snatches

-2min Rest-

3: 400m run

10 Burpees

Max Kb Goblet Squats

-2min Rest-

...repeat