23.6.20

Back Squat

Every 2:00 complete a set:

Set 01: 5 Back squats, 80%

Sets 02, 03, 04: 5 back squats, 75%


Lower Volume

Complete three sets:

10 / 10 DB Split squats

12 jump lunges


CAP, 6 mins.


Sport Intervals

Complete four full cycles:

2:00 work // 2:00 off

3 devils press

6 DB Thrusters

Max Cal row in the remaining time.


__________


Burn Class


6x E4MOM

1: 400m run

10 Burpees

Max Kb Swings


-2min Rest-


2: 400m run

10 Burpees

Max alt Kb Snatches


-2min Rest-


3: 400m run

10 Burpees

Max Kb Goblet Squats


-2min Rest-


...repeat

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider