Back Squat
Every 2:00 complete a set:
Set 01: 5 Back squats, 80%
Sets 02, 03, 04: 5 back squats, 75%
Lower Volume
Complete three sets:
10 / 10 DB Split squats
12 jump lunges
CAP, 6 mins.
Sport Intervals
Complete four full cycles:
2:00 work // 2:00 off
3 devils press
6 DB Thrusters
Max Cal row in the remaining time.
__________
Burn Class
6x E4MOM
1: 400m run
10 Burpees
Max Kb Swings
-2min Rest-
2: 400m run
10 Burpees
Max alt Kb Snatches
-2min Rest-
3: 400m run
10 Burpees
Max Kb Goblet Squats
-2min Rest-
...repeat