23.5.20

Team Work

Complete 10 rounds as a relay:

5 Clean and jerks, 60/ 40

10 Burpees over the bar


Complete 10 rounds as a relay:

250/ 200m row

5 Devil press, 2 x 22.5/ 15


Complete 10 rounds as a relay:

5 OHS, 60/ 40

10 Pull-ups


Time cap: 40 min.

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider