Home Workout Day #5
Warm up:
Tabata Mix (jumping jacks / mountain climber)
+ 5 Inchworm
Mobility:
Lizard
Sumo Squat + worlds greatest stretch
Childs pose
Skill:
Turkish get up (20 /10 each side)
Lucky Number Seven
5 Rounds (each round unbroken / 60-90 sec break)
7 Muscle Snatches
7 Snatchgrip press
7 Snatch Balance
7 Sotts press
Metcon:
„Chaos“
EMOM 25 min ( RX + with Vest or Ruck)
1-Down ups
2-10OHS
3- 10HR push ups
4- 10Reverse lunges10 (each leg)
5- Hollow hold (30 sec)
Links: Turkish Get Up: https://www.youtube.com/watch?v=saYKvqSscuY
Lifting Part: https://www.youtube.com/watch?v=7StzGDTY_5o
Und hier das wichtigste…. Der Link zur Vorstellung des WODS: