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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    23.12.19

    Work

    "Gunny"

    For time:

    1-mile weighted run

    50 push-ups

    50 sit-ups

    1-mile weighted run

    50 push-ups

    50 sit-ups

    1-mile weighted run

    Notes: Wear a weighted vest, body armour, loaded pack or whatever is needed to load yourself for the runs.