23.11.19

Strength

10 min to complete

5x5 Bench Press


Skill Metcon

5 Rounds for time:

50 Double Unders

12 T2B

8 KB Snatch

Time cap: 10 min.


Output

In twos:

1:00 max C&J, 50/ 35

1:00 off 1:00 max C&J, 60/ 40

1:00 off 3:00 max C&J, 80/ 60

1:00 off 1:00 max C&J, 90/ 65

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider