Strength
10 min to complete
5x5 Bench Press
Skill Metcon
5 Rounds for time:
50 Double Unders
12 T2B
8 KB Snatch
Time cap: 10 min.
Output
In twos:
1:00 max C&J, 50/ 35
1:00 off 1:00 max C&J, 60/ 40
1:00 off 3:00 max C&J, 80/ 60
1:00 off 1:00 max C&J, 90/ 65