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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    23.11.19

    Strength

    10 min to complete

    5x5 Bench Press


    Skill Metcon

    5 Rounds for time:

    50 Double Unders

    12 T2B

    8 KB Snatch

    Time cap: 10 min.


    Output

    In twos:

    1:00 max C&J, 50/ 35

    1:00 off 1:00 max C&J, 60/ 40

    1:00 off 3:00 max C&J, 80/ 60

    1:00 off 1:00 max C&J, 90/ 65