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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    23/10/19​

    Capacity

    Skill Development: Take 10mins to develop HSPU.


    EMOM 30

    1- 150/100m row + 5 Burpees

    2- 5 Push Jerks, 70%

    3- 10 HSPU

    Notes: The HSPU are our skill development section, working a skill under fatigue. Aim to complete an unbroken rep range, whatever is achievable for each athlete.