Capacity

Skill Development: Take 10mins to develop HSPU.

EMOM 30

1- 150/100m row + 5 Burpees

2- 5 Push Jerks, 70%

3- 10 HSPU

Notes: The HSPU are our skill development section, working a skill under fatigue. Aim to complete an unbroken rep range, whatever is achievable for each athlete.