Capacity
Skill Development: Take 10mins to develop HSPU.
EMOM 30
1- 150/100m row + 5 Burpees
2- 5 Push Jerks, 70%
3- 10 HSPU
Notes: The HSPU are our skill development section, working a skill under fatigue. Aim to complete an unbroken rep range, whatever is achievable for each athlete.