22.7.20

Gymnastic Skill

EMOM 9

1- Hollow, arch, w/ accentuated lat pull

2- 8-10 Tempo Ring rows

3- 6-8 Jumping BMU


Gymnastic Efficiency

EMOM 8

Opt. 1: BMU

Opt. 2: C2B

Opt. 3: Pull-ups


Power Endurance

AMRAP 7

3-6-9-12 Ladder

T2B

Clean and Jerk, 60/ 40


CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider