22.6.20

Clean and Jerk

'Gwen'

0-6 minutes:

12 RM Touch and go Clean and Jerk

6-10 minutes:

9 RM touch and go Clean and Jerk

10-14 minutes:

6 RM Clean and jerk

Note: This is a similar format to last weeks snatching- we are running over a time specific ‘Gwen’ twist.


Sprint Sport

Complete for time:

75 wall balls

50 Box Overs

25 snatch, 60/ 40


CAP, 12 minutes.

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider