22.5.20

Snatch

Every 90s x 8

1 Power Snatch

1 Hang squat snatch


Power Endurance

AMRAP 10

6 Toes to Bar

5 Burpee box jump overs 24/ 20

4 Thrusters, 60/ 40

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider