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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    22.2.20

    Clean and Jerk

    0-6 mins:

    2RM Touch and go

    6-10 mins:

    1RM

    10-12 mins:

    Max reps, 85% of 1RM


    Functional Building

    Emom 5

    5 Strict pull ups or C2B


    Work

    3 rounds each in teams of two:

    2:00 window

    10 Hang snatch 35/25

    Max Cal row

    *You go I go