22.2.20

Clean and Jerk

0-6 mins:

2RM Touch and go

6-10 mins:

1RM

10-12 mins:

Max reps, 85% of 1RM


Functional Building

Emom 5

5 Strict pull ups or C2B


Work

3 rounds each in teams of two:

2:00 window

10 Hang snatch 35/25

Max Cal row

*You go I go

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider