22.11.19

Clean and Jerk Battery

Emom 4

3 Touch and go C&J, 75%

Emom 4

2 Touch and go C&J, 80%

Emom 2

1 C&J, 85%+


Aerobic Development

Amrap 30

75/55 Cal. Bike or Row

60 Single arm DB Hang C&J

50 Burpees to Plate

400m Run

30 KBS


__________


E2MOM 10

1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS


3-3-3-3-3 Overhead Squats


Accessory

3 RDS

3-5 Wall Walks

20-40sec Hollow Hold

1 min rest

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider