in the RuhrstadtARENA

22.11.19

Clean and Jerk Battery

Emom 4

3 Touch and go C&J, 75%

Emom 4

2 Touch and go C&J, 80%

Emom 2

1 C&J, 85%+

Aerobic Development

Amrap 30

75/55 Cal. Bike or Row

60 Single arm DB Hang C&J

50 Burpees to Plate

400m Run

30 KBS

__________

E2MOM 10

1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS

3-3-3-3-3 Overhead Squats

Accessory

3 RDS

3-5 Wall Walks

20-40sec Hollow Hold

1 min rest

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