Clean and Jerk Battery
Emom 4
3 Touch and go C&J, 75%
Emom 4
2 Touch and go C&J, 80%
Emom 2
1 C&J, 85%+
Aerobic Development
Amrap 30
75/55 Cal. Bike or Row
60 Single arm DB Hang C&J
50 Burpees to Plate
400m Run
30 KBS
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E2MOM 10
1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS
3-3-3-3-3 Overhead Squats
Accessory
3 RDS
3-5 Wall Walks
20-40sec Hollow Hold
1 min rest