Snatch
Movement:
Every 0:30 x 4 mins 1 power snatch + 1 OHS
Every 0:30 x 4mins 3 Power snatch, 1 sec pause in catch.
Notes: Light weight, for form only.
Snatch
0-10 mins:
Establish a Max for: 2 Power snatch + 2 OHS
10-15mins:
EMOM 5
1 Power + 1 OHS, 90%
Power Endurance
Complete 30 clean and jerks, 60/40kg
Every minute, including minute 0:00. 12 Wall Balls