in the RuhrstadtARENA

22.10.19

Snatch

Movement:

Every 0:30 x 4 mins 1 power snatch + 1 OHS

Every 0:30 x 4mins 3 Power snatch, 1 sec pause in catch.

Notes: Light weight, for form only.

Snatch

0-10 mins:

Establish a Max for: 2 Power snatch + 2 OHS

10-15mins:

EMOM 5

1 Power + 1 OHS, 90%

Power Endurance

Complete 30 clean and jerks, 60/40kg

Every minute, including minute 0:00. 12 Wall Balls

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