22.10.19

Snatch

Movement:

Every 0:30 x 4 mins 1 power snatch + 1 OHS

Every 0:30 x 4mins 3 Power snatch, 1 sec pause in catch.

Notes: Light weight, for form only.


Snatch

0-10 mins:

Establish a Max for: 2 Power snatch + 2 OHS

10-15mins:

EMOM 5

1 Power + 1 OHS, 90%


Power Endurance

Complete 30 clean and jerks, 60/40kg

Every minute, including minute 0:00. 12 Wall Balls

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Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider