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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    22.10.19

    Snatch

    Movement:

    Every 0:30 x 4 mins 1 power snatch + 1 OHS

    Every 0:30 x 4mins 3 Power snatch, 1 sec pause in catch.

    Notes: Light weight, for form only.


    Snatch

    0-10 mins:

    Establish a Max for: 2 Power snatch + 2 OHS

    10-15mins:

    EMOM 5

    1 Power + 1 OHS, 90%


    Power Endurance

    Complete 30 clean and jerks, 60/40kg

    Every minute, including minute 0:00. 12 Wall Balls