---Action Groups Begin Tonight @ 7pm---
Group Julia: Nutrition
Group Nina: Gymnastics/skills
Group Alex: Strength
Group Patrick R: Aerobic capacity
Group Rina: Mobility
Group Allan: Rucking/hiking
6 weeks, 6 opportunities to pound the stone. Complete all 6 individual action steps and earn a limited edition 🏔️⛏️ patch. Let's go y'all!
*Such a great workout, do not underestimate what you are getting yourself into! This is an amrap, when you finish the last set of 10, start from the beginning.
20 sec. on/ 40 sec. off
*You can also hold for 30on/ 30 off if you are a ninja.
Hollow Body Position: https://youtu.be/BvqWqzB4OXY
(Pamela Gagnon is amazing, I had the opportunity to learn from her personally, epic!)