21.4.20

---Action Groups Begin Tonight @ 7pm---

Group Julia: Nutrition

Group Nina: Gymnastics/skills

Group Alex: Strength

Group Patrick R: Aerobic capacity

Group Rina: Mobility

Group Allan: Rucking/hiking


6 weeks, 6 opportunities to pound the stone. Complete all 6 individual action steps and earn a limited edition 🏔️⛏️ patch. Let's go y'all!


Metcon

Amrap 30

50-40-30-20-10

Lunges

Jumping Squats

Push-ups

*Such a great workout, do not underestimate what you are getting yourself into! This is an amrap, when you finish the last set of 10, start from the beginning.


Gymnastic core

5 Rounds

20 sec. on/ 40 sec. off

Hollow holds

*You can also hold for 30on/ 30 off if you are a ninja.


Hollow Body Position: https://youtu.be/BvqWqzB4OXY

(Pamela Gagnon is amazing, I had the opportunity to learn from her personally, epic!)

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider