21.2.20

Resilience

Back Squat

Establish a 20RM in 15 min.

*Add 5-10kg


Resilience

0-10 mins:

1 mile run

Max reps of 'Cindy'


10-20 mins:

50 Burpee box overs

Max reps Devil press 22.5/ 15


20-30 mins:

70/ 45 cal bike or 100/ 60 cal row

Max reps air squats

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider