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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    21.2.20

    Resilience

    Back Squat

    Establish a 20RM in 15 min.

    *Add 5-10kg


    Resilience

    0-10 mins:

    1 mile run

    Max reps of 'Cindy'


    10-20 mins:

    50 Burpee box overs

    Max reps Devil press 22.5/ 15


    20-30 mins:

    70/ 45 cal bike or 100/ 60 cal row

    Max reps air squats