21.12.19

12 Days of Christmas

Fot time:

1 Bear complex

200m Run

3 Bar muscle-ups

4 HSPU

5 Power snatch

6 Burpees OTB

7 C2B

8 DB Clean and Jerk

9 Toes-to-bar

10 Box overs

11 Thrusters

120 Double unders

Notes: Complete the workout like the song. Day 1, then Day 2 and Day 1, then Day 3, 2, 1 etc.

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider