21.1.20

Gymnastic Strength

3 Rounds

1- Max DB Dead hang (AHAP)

2- 3-5 Strict Chest to Rings (3 sec. negative)

3- 12 Russian push-ups + 12 hollow rocks


Gymnastic power

4:00 Max HSPU

*Every break 30 DU


Gymnastic endurance

For time:

21 Cal row, bike, or ski

25ft HSW or 5 wall walks

15 Cal row, bike, or ski

50fit HSW or 10 wall walks

9 Cal row, bike, or ski

75ft HSW or 15 wall walks

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider