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Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    21.1.20

    Gymnastic Strength

    3 Rounds

    1- Max DB Dead hang (AHAP)

    2- 3-5 Strict Chest to Rings (3 sec. negative)

    3- 12 Russian push-ups + 12 hollow rocks


    Gymnastic power

    4:00 Max HSPU

    *Every break 30 DU


    Gymnastic endurance

    For time:

    21 Cal row, bike, or ski

    25ft HSW or 5 wall walks

    15 Cal row, bike, or ski

    50fit HSW or 10 wall walks

    9 Cal row, bike, or ski

    75ft HSW or 15 wall walks