20.7.20

Team Work

In a relay format:

In teams of 10


10 Rounds

10 Power snatch, 35/ 25

30 DU


8 Rounds

10 Squat clean thrusters, 55/ 35

20 Push ups


6 Rounds

10 Clean and jerks, 70/50

10 Bar muscle ups

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider