in the RuhrstadtARENA

20.6.20

Team work

In teams of two complete:

10 rounds:

21/ 18 cal Bike

8 DB Thrusters, 2 x 22 / 15

8 rounds:

18/ 15 cal Bike

12 DB Hang clean and jerk, 1 x 22/ 15

6 rounds:

15 / 12 Cal Bike

16 DB Snatch, 1 x 22 / 15

4 rounds:

12/ 9 Cal Bike

20 DB Squats, 1 x 22/ 15

2 rounds:

9/ 6 Cal Bike

24 S/A Devils Press

CAP, 40minutes.

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