Team work
In teams of two complete:
10 rounds:
21/ 18 cal Bike
8 DB Thrusters, 2 x 22 / 15
8 rounds:
18/ 15 cal Bike
12 DB Hang clean and jerk, 1 x 22/ 15
6 rounds:
15 / 12 Cal Bike
16 DB Snatch, 1 x 22 / 15
4 rounds:
12/ 9 Cal Bike
20 DB Squats, 1 x 22/ 15
2 rounds:
9/ 6 Cal Bike
24 S/A Devils Press
CAP, 40minutes.