20.5.20

Endure

AMRAP 10

3-6-9-12...

HSPU

Deadlifts, 100/ 70


Rest 4:00


AMRAP 10

100/ 70 cal bike

In the remaining time:

AMRAP

DB bench press, 2 x 22.5/ 15

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider