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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    20.3.20



    Home Workout Day #3


    Warm up:

    50 jumping Jacks

    40 sit ups

    30 sec superman hold

    20 push ups

    10 glute bridges

    Strength:

    EMOM 10 min

    1. Wall Walks 2-3 / hs hold 30 sec /Pike push ups

    2. Wall sit (30 sec)



    Metcon:

    Aerobic capacity

    1 - Slingshot -

    A) 4 * 100 DU / 150 SU

    (WORK:REST 1:2)



    Oder


    B) 4 * 400 Meter run

    (WORK:REST 1:2)


    2) - Covid 19 -

    Metcon

    3 rounds for time: ( with bag or vest)

    19 bag thruster / jumping squats

    19 bag good mornings / good mornings

    19 burpees over the bag / burpees



    3) - Love is Blind -

    Stretching:

    2 min seal position

    2 min Couchstretch each side