20.3.20



Home Workout Day #3


Warm up:

50 jumping Jacks

40 sit ups

30 sec superman hold

20 push ups

10 glute bridges

Strength:

EMOM 10 min

1. Wall Walks 2-3 / hs hold 30 sec /Pike push ups

2. Wall sit (30 sec)



Metcon:

Aerobic capacity

1 - Slingshot -

A) 4 * 100 DU / 150 SU

(WORK:REST 1:2)



Oder


B) 4 * 400 Meter run

(WORK:REST 1:2)


2) - Covid 19 -

Metcon

3 rounds for time: ( with bag or vest)

19 bag thruster / jumping squats

19 bag good mornings / good mornings

19 burpees over the bag / burpees



3) - Love is Blind -

Stretching:

2 min seal position

2 min Couchstretch each side

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider