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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    20.12.19

    Snatch

    10 min to complete:

    Establish a heavy

    1 . 1 squat snatch


    Skill Metcon

    Half Nate:

    Amrap 10

    2 Bar muscle ups

    4 Burpees

    8 Kettlebell swings


    Output

    In twos:

    (A) 1:00 max power cleans 70/ 50

    (B) 1:00 max power cleans 70/ 50

    (A) 1:00 max burpee box overs

    (B) 1:00 max burpee box overs

    x 2 Rounds


    __________


    Weightlifting


    Lifting:

    1 RM Snatch (work up to a heavy lift in a 30 min Timecap)


    WOD Finisher:

    In Teams of two:

    Randy marries Karen!