20.12.19

Snatch

10 min to complete:

Establish a heavy

1 . 1 squat snatch


Skill Metcon

Half Nate:

Amrap 10

2 Bar muscle ups

4 Burpees

8 Kettlebell swings


Output

In twos:

(A) 1:00 max power cleans 70/ 50

(B) 1:00 max power cleans 70/ 50

(A) 1:00 max burpee box overs

(B) 1:00 max burpee box overs

x 2 Rounds


__________


Weightlifting


Lifting:

1 RM Snatch (work up to a heavy lift in a 30 min Timecap)


WOD Finisher:

In Teams of two:

Randy marries Karen!

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CROSSFIT AFFILIATE

Est. 2015

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider