20.1.20

Snatch

Every 1:30 x 8

1 snatch deadlift

1 low hang snatch

1 OHS


Functional Building

3 Sets (1:1)

20 DB Plank rows (AHAP)


Work

2 Sets

5:00 on, 5:00 off:

AMRAP

200m Run

15 Front squats 50/ 35

10 Pull-ups


CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider