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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    20.1.20

    Snatch

    Every 1:30 x 8

    1 snatch deadlift

    1 low hang snatch

    1 OHS


    Functional Building

    3 Sets (1:1)

    20 DB Plank rows (AHAP)


    Work

    2 Sets

    5:00 on, 5:00 off:

    AMRAP

    200m Run

    15 Front squats 50/ 35

    10 Pull-ups