2.6.20

Back Squat

Every 2:00 x 5

2 Heavy back squats


Sport Intervals

3 Rounds

3:00 on, 3:00 off

30/ 24 cal row

15 DB Thrusters, 2 x 22.5/ 15

Max Rep Burpee box overs in the remaining time.


__________


Burn Class


2 Rounds:


AMRAP5

10 cal row

10 Kb Swings


2min Rest


AMRAP5

10 cal bike

10 Burpees


2min Rest


AMRAP5

100m Medball Run

10 Medball Cleans


5min Rest

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider