Back Squat
Every 2:00 x 5
2 Heavy back squats
Sport Intervals
3 Rounds
3:00 on, 3:00 off
30/ 24 cal row
15 DB Thrusters, 2 x 22.5/ 15
Max Rep Burpee box overs in the remaining time.
__________
Burn Class
2 Rounds:
AMRAP5
10 cal row
10 Kb Swings
2min Rest
AMRAP5
10 cal bike
10 Burpees
2min Rest
AMRAP5
100m Medball Run
10 Medball Cleans
5min Rest