Back Squat

Every 2:00 x 5

2 Heavy back squats

Sport Intervals

3 Rounds

3:00 on, 3:00 off

30/ 24 cal row

15 DB Thrusters, 2 x 22.5/ 15

Max Rep Burpee box overs in the remaining time.

__________

Burn Class

2 Rounds:

AMRAP5

10 cal row

10 Kb Swings

2min Rest

AMRAP5

10 cal bike

10 Burpees

2min Rest

AMRAP5

100m Medball Run

10 Medball Cleans

5min Rest