2.12.19

Clean and Jerk

Every 2:30 x 6

15/12 cal. bike

3 Heavy squat cleans

Pay to play. The cals are a cash-in for each round.


Team Work

"Bye Bye shoulders (2A&B)" from the Germany Throwdown Classic

Amrap 5

A: max Strict press 43/25

B: 25 Double Under


Amrap 5

C: Max Strict Pull Up

D: 25 Double Under

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider