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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    2.12.19

    Clean and Jerk

    Every 2:30 x 6

    15/12 cal. bike

    3 Heavy squat cleans

    Pay to play. The cals are a cash-in for each round.


    Team Work

    "Bye Bye shoulders (2A&B)" from the Germany Throwdown Classic

    Amrap 5

    A: max Strict press 43/25

    B: 25 Double Under


    Amrap 5

    C: Max Strict Pull Up

    D: 25 Double Under