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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    2.1.20

    Strength

    0-6 min:

    15 RM Back Squat

    6-10 min:

    9 RM Back Squat

    10-14 min:

    3RM Back Squat


    Work

    ”Diane”

    21-15-9

    Deadlifts

    HSPU