19.2.20

Gymnastic Strength

3 Rounds

1- 3-4 Beat swings on the rings

2- 2-5 False Grip Chest to Rings

3- 10 Russian Push Ups


Gymnastic Power

5:00 Max HSPU

*Every break 5 down ups


Gymnastic Endurance

In teams of two:

AMRAP 10

Partner 1: 500m row

Partner 2: AMRAP

12 DB Box Step Ups

25ft HSW or 3 Wall walks

50ft S/A DB OH walking lunge 22.5/ 15

*Switch after each row

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider