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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    19.2.20

    Gymnastic Strength

    3 Rounds

    1- 3-4 Beat swings on the rings

    2- 2-5 False Grip Chest to Rings

    3- 10 Russian Push Ups


    Gymnastic Power

    5:00 Max HSPU

    *Every break 5 down ups


    Gymnastic Endurance

    In teams of two:

    AMRAP 10

    Partner 1: 500m row

    Partner 2: AMRAP

    12 DB Box Step Ups

    25ft HSW or 3 Wall walks

    50ft S/A DB OH walking lunge 22.5/ 15

    *Switch after each row