Deadlift Club
Every 2:00 x 5
2 . 2 . 1 Reps
Resting 10 sec. between micro sets.
Notes: Add 5kg from last week.
Functional Building
3 sets (1:1)
10 DB RDL, 2 x 22.5/15
10 Tempo DB Squats
Battery 'Hold On'
For time, @ max effort pace
50/35 Cal. bike
35 Thrusters, 40/30
20 Burpees over the bar