in the RuhrstadtARENA

19.11.19

Deadlift Club

Every 2:00 x 5

2 . 2 . 1 Reps

Resting 10 sec. between micro sets.

Notes: Add 5kg from last week.

Functional Building

3 sets (1:1)

10 DB RDL, 2 x 22.5/15

10 Tempo DB Squats

Battery 'Hold On'

For time, @ max effort pace

50/35 Cal. bike

35 Thrusters, 40/30

20 Burpees over the bar

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