19.10.19

Clean

Movement:

On coaches command:

Set Up Tempo clean grip Deadlift

Hang clean

Finish x 3 rounds


9 min. to estabilsh a max Hang power clean


Partner Workout

AMRAP 15

1-2-3-4-5... Rep rounds of:

Box Jump Overs 24/20

Power Cleans

Shoulder-to-Overhead 30/35

Notes: Alternate compete rounds with your partner

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider