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HERNE'S FIRST
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Est. 2015

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    19.10.19

    Clean

    Movement:

    On coaches command:

    Set Up Tempo clean grip Deadlift

    Hang clean

    Finish x 3 rounds


    9 min. to estabilsh a max Hang power clean


    Partner Workout

    AMRAP 15

    1-2-3-4-5... Rep rounds of:

    Box Jump Overs 24/20

    Power Cleans

    Shoulder-to-Overhead 30/35

    Notes: Alternate compete rounds with your partner