18.7.20

Snatch

EMOM 12

Minute 1: 1 Squat Snatch

Minute 2: 1 Power Snatch

Notes: 12 mins to build and establish a heavy single for each variant for the day.


Sport

AMRAP 15

400m run

21 KB swings , 24/ 16

12 HSPU

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider