18.5.20

Clean and Jerk

In a 12 minutes establish a max for:

1 Power Clean

1 Squat Clean

1 Split Jerk


Sport

AMRAP 18

2 Rounds of:

400m run

21 DB Snatches, 22.5/ 15

12 Pull Ups


2 rounds of:

400m run

21 DB Snatches

12 Bar Muscle Ups

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider