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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    18.3.20

    Home Workout Day #2


    "Gun's and Quads"

    20-16-12-8-4

    4-8-12-16-20

    Step-ups

    Dips

    *400m run after each round

    Notes: we are not liable for any broken ikea furniture.