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Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    18.2.20

    Snatch

    Every 1:30 x 6

    1 Power Snatch

    1 OHS

    1 Hang Snatch

    1OHS


    Functional Building

    EMOM 5

    10 Bent Over Rows


    Work

    2 Sets

    5:00 on, 5:00 off:

    AMRAP

    10 Push Press, 43/ 30

    10 Box Jumps

    10 KB Swings 24/ 16