18.2.20

Snatch

Every 1:30 x 6

1 Power Snatch

1 OHS

1 Hang Snatch

1OHS


Functional Building

EMOM 5

10 Bent Over Rows


Work

2 Sets

5:00 on, 5:00 off:

AMRAP

10 Push Press, 43/ 30

10 Box Jumps

10 KB Swings 24/ 16

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider