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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    18.12.19

    Clean and Jerk

    20 min. time cap

    Establish a heavy single clean and jerk


    Aerobic Development

    Amrap 20

    100 Wall balls

    80 KB Swings 24/ 16

    60 Box overs

    40 Push press 50/ 35

    30 Burpees OTB

    20 Snatches 50/ 35