18.12.19

Clean and Jerk

20 min. time cap

Establish a heavy single clean and jerk


Aerobic Development

Amrap 20

100 Wall balls

80 KB Swings 24/ 16

60 Box overs

40 Push press 50/ 35

30 Burpees OTB

20 Snatches 50/ 35

CALL US

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider