18.11.19

Clean and Jerk

Every 2:30 x 6

1 Clean pull

1 Power clean

1 Hang squat clean


Team Work

Teams of Three:

34min AMRAP

1km row

90 Burpee box overs

1km row

90 Clean and jerks 70/50

1km row

90 Toes-to-bar

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider