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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    18.11.19

    Clean and Jerk

    Every 2:30 x 6

    1 Clean pull

    1 Power clean

    1 Hang squat clean


    Team Work

    Teams of Three:

    34min AMRAP

    1km row

    90 Burpee box overs

    1km row

    90 Clean and jerks 70/50

    1km row

    90 Toes-to-bar