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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    18.1.20

    Team work

    In teams of 3:


    0-20 mins: 'total'

    Establish a team Total for:

    Back squat

    Floor Press


    20-35 mins: 'shared'

    1 mile run

    AMRAP

    30 Synchro DB Snatch 22.5/ 15 or AHAP

    15 Synchro Pull Ups

    Notes: two people always working synchro, switch as desired.