Team work
In teams of 3:
0-20 mins: 'total'
Establish a team Total for:
Back squat
Floor Press
20-35 mins: 'shared'
1 mile run
AMRAP
30 Synchro DB Snatch 22.5/ 15 or AHAP
15 Synchro Pull Ups
Notes: two people always working synchro, switch as desired.