Team work

In teams of 3:

0-20 mins: 'total'

Establish a team Total for:

Back squat

Floor Press

20-35 mins: 'shared'

1 mile run

AMRAP

30 Synchro DB Snatch 22.5/ 15 or AHAP

15 Synchro Pull Ups

Notes: two people always working synchro, switch as desired.