18.1.20

Team work

In teams of 3:


0-20 mins: 'total'

Establish a team Total for:

Back squat

Floor Press


20-35 mins: 'shared'

1 mile run

AMRAP

30 Synchro DB Snatch 22.5/ 15 or AHAP

15 Synchro Pull Ups

Notes: two people always working synchro, switch as desired.

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider